When I first told my closest friends about this new life-realization of mine, they got so excited. They started emailing me on tips, how-to, some even said wanted to join as a gesture of moral support. You guys are the best, peeps!
One of the tips sent by my friend got my attention. Almost immediately. Unlike other tips that stress on what food to eat, what kind of exercise, etc this one is pretty easy. Are you ready for this? Here goes:
Eat better than yesterday.
Easy, huh? Like seriously, how hard is it for us to eat better than what we have had yesterday? For example, if we have been eating 2 plates of rice for lunch.... Okay2, if I have been eating 2 plates of rice for lunch, why don't try to reduce to 1.5 plate? Hey, I can do this!
The main idea is for us to change our lifestyle slowly and steadily, without giving our body any shocks. Honestly, from my past experiences, I have cut down and forbided myself from everything unhealthy on Day 1. It was okay for the first couple of days, but on Day 3, I would be so depressed I felt like my life was over. Then, I would just forget everything, and started eating like nobody's business.
I know some of you might go, what sort of diet is this? It is an easy diet, hehe.
Owh, and some other great tips:
Well, I think there is no harm trying. Hey, if you guys have been failing your diet vows, maybe we can try this together!
Let's eat better than yesterday.
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